Para sa mga runner na ayaw nang umupa ng plano
Huwag nang umupa para sa karera mo.
Ang Runna ay $119.99 sa isang taon. Ang RacePlan AI ay $19 para sa planong gagawin mo ngayon, o $39 kung gusto mo ang bawat distansya mula ngayon. Galing sa kamakailang karera ang pace. Isang bayad lang.
$19
nakabukas ang karerang ito. Habambuhay na $39.
- Linggo 1
- Libreng preview
- Ang natitirang plano
- Pagkatapos magbayad
- Mga export
- Kalendaryo, CSV, PDF
Tatlong hakbang, tapos sa iyo na
01
The race you have
Distance, date, a recent time, runs per week, and which day the long run lands.
02
Paces from the math
Weekly mileage, long runs, and target paces are calculated. The model writes the notes.
03
Pay once if you want the rest
Week 1 is open. Checkout unlocks every other week, the pace chart, and the files.
Isang bayad, hindi subscription.
If you already like a coach in your pocket, keep them. If you want a plan you can print and put on the fridge, this is the cheaper object.
| Runna | RacePlan AI | |
|---|---|---|
| Presyo | $119.99 / year | $19 once, or $39 lifetime |
| Ang binabayaran mo | Tuloy-tuloy na subscription | Ang planong ginawa mo |
| Pace | Coaching sa loob ng app | Kinakalkula mula sa kamakailang karera mo |
| Mga linggong nalaktawan | Umaangkop habang naka-subscribe | Habambuhay, puwedeng itayo muli mula sa isang linggo |
| Dalhin mo | Sa loob ng app | File ng kalendaryo, CSV, print o PDF |
| Account | Kailangan | Email sa bayad, at restore |
What the plan actually contains
- Weeks from today to race day, including a taper and the race itself.
- Daily workouts: easy, long, tempo, intervals, or rest, with distance and a target pace.
- A predicted finish from your recent race, and a plain answer if the goal time is too aggressive.
- After you pay: pace chart, calendar file, CSV, and a print view.
Halimbawang linggo · hindi plano mo
- LunPahinga
- MarEasy 5 mi
- MiyTempo
- HuwEasy 4 mi
- BiyPahinga
- SabEasy 3 mi + strides
- LinLong run 8 mi
Mga tanong
Gawin ang libreng preview.
You will see the phases, the peak mileage, the predicted finish, and all of week 1. The rest stays locked until you pay.
Magsimula sa karera moRacePlan AI is not medical advice and is not a substitute for a coach or clinician. Running and racing involve a risk of injury. Talk with a physician or qualified professional before you start, especially if you are new to running, returning from injury, pregnant, or managing a health condition.