This notice is in English.

Assumption of risk

Not medical or safety advice. Plans, paces, fueling, turnaround times, tide or current estimates, and trip estimates are general calculations from the information you enter, and they may be wrong. Exercise, endurance events, hiking, cycling, paddling, and time outdoors carry a risk of serious injury or death. Consult a physician before beginning a training program, especially if you are pregnant, injured, or have a health condition. Check official weather, trail, park, tide, and water conditions, carry the safety gear the trip requires, and turn back when conditions require it. You participate at your own risk. Fueling suggestions are not nutritional advice for allergies or medical conditions.

AI output

This tool uses artificial intelligence provided by xAI. AI output may be inaccurate, incomplete, biased, or made up. Review and edit it before you rely on it, publish it, or give it to anyone. Do not submit confidential, personal, health, or client-identifying information. Text you submit is sent to xAI to generate a response. LIGHT & SALT BROADCASTING (LSB) LLC does not use that text to train its models.

Free preview

Tell it the race you have.

A recent 5K is enough. The plan runs from today to race morning. You will see week 1 before anyone asks for a card.

RacePlan AI is not medical advice and is not a substitute for a coach or clinician. Running and racing involve a risk of injury. Talk with a physician or qualified professional before you start, especially if you are new to running, returning from injury, pregnant, or managing a health condition.