Pour les coureurs qui n’en peuvent plus de louer un plan
Arrête de payer un loyer pour ta course.
Runna coûte $119.99 par an. RacePlan AI, c’est $19 pour le plan d’aujourd’hui, ou $39 pour toutes les distances ensuite. Les allures viennent de ta course récente. Tu paies une fois.
$19
cette course, ouverte. $39 à vie.
- Semaine 1
- Aperçu gratuit
- Le reste du plan
- Après le paiement
- Exports
- Calendrier, CSV, PDF
Trois étapes, et c’est à toi
01
The race you have
Distance, date, a recent time, runs per week, and which day the long run lands.
02
Paces from the math
Weekly mileage, long runs, and target paces are calculated. The model writes the notes.
03
Pay once if you want the rest
Week 1 is open. Checkout unlocks every other week, the pace chart, and the files.
Prix unique, pas un abonnement.
If you already like a coach in your pocket, keep them. If you want a plan you can print and put on the fridge, this is the cheaper object.
| Runna | RacePlan AI | |
|---|---|---|
| Prix | $119.99 / year | $19 once, or $39 lifetime |
| Ce que tu paies | Abonnement continu | Le plan que tu as créé |
| Allures | Coaching dans l’app | Calculé à partir de ta course récente |
| Semaines manquées | Adaptatif tant que tu es abonné | À vie, tu peux reconstruire depuis une semaine |
| L’emporter | Dans l’app | Fichier calendrier, CSV, impression ou PDF |
| Compte | Requis | E-mail du paiement, plus restauration |
What the plan actually contains
- Weeks from today to race day, including a taper and the race itself.
- Daily workouts: easy, long, tempo, intervals, or rest, with distance and a target pace.
- A predicted finish from your recent race, and a plain answer if the goal time is too aggressive.
- After you pay: pace chart, calendar file, CSV, and a print view.
Semaine d’exemple · pas ton plan
- lunRepos
- marEasy 5 mi
- merTempo
- jeuEasy 4 mi
- venRepos
- samEasy 3 mi + strides
- dimLong run 8 mi
Questions
Regarde l’aperçu gratuit.
You will see the phases, the peak mileage, the predicted finish, and all of week 1. The rest stays locked until you pay.
Commence par ta courseRacePlan AI is not medical advice and is not a substitute for a coach or clinician. Running and racing involve a risk of injury. Talk with a physician or qualified professional before you start, especially if you are new to running, returning from injury, pregnant, or managing a health condition.