Kwa wakimbiaji waliochoka kukodisha mpango
Acha kulipa kodi kwa mbio zako.
Runna ni $119.99 kwa mwaka. RacePlan AI ni $19 kwa mpango wa leo, au $39 ukitaka kila umbali kuanzia sasa. Kasi inatoka mbio zako za hivi karibuni. Unalipa mara moja.
$19
mbio hii imefunguliwa. Maisha yote ni $39.
- Wiki ya 1
- Hakikisho la bure
- Mpango uliobaki
- Baada ya malipo
- Hamisho
- Kalenda, CSV, PDF
Hatua tatu, kisha ni yako
01
The race you have
Distance, date, a recent time, runs per week, and which day the long run lands.
02
Paces from the math
Weekly mileage, long runs, and target paces are calculated. The model writes the notes.
03
Pay once if you want the rest
Week 1 is open. Checkout unlocks every other week, the pace chart, and the files.
Bei mara moja, si usajili.
If you already like a coach in your pocket, keep them. If you want a plan you can print and put on the fridge, this is the cheaper object.
| Runna | RacePlan AI | |
|---|---|---|
| Bei | $119.99 / year | $19 once, or $39 lifetime |
| Unacholipia | Usajili unaoendelea | Mpango ulioutengeneza |
| Kasi | Mafunzo ndani ya programu | Imehesabiwa kutoka mbio zako za hivi karibuni |
| Wiki zilizopitwa | Hubadilika ukiwa umesajiliwa | Maisha yote unaweza kujenga upya kutoka wiki |
| Beba nawe | Ndani ya programu | Faili ya kalenda, CSV, chapisho au PDF |
| Akaunti | Inahitajika | Barua pepe ya malipo, kisha rejesha |
What the plan actually contains
- Weeks from today to race day, including a taper and the race itself.
- Daily workouts: easy, long, tempo, intervals, or rest, with distance and a target pace.
- A predicted finish from your recent race, and a plain answer if the goal time is too aggressive.
- After you pay: pace chart, calendar file, CSV, and a print view.
Wiki ya mfano · si mpango wako
- JtPumziko
- JnEasy 5 mi
- JtTempo
- AlEasy 4 mi
- IjPumziko
- JmEasy 3 mi + strides
- JpLong run 8 mi
Maswali
Tazama hakikisho la bure.
You will see the phases, the peak mileage, the predicted finish, and all of week 1. The rest stays locked until you pay.
Anza na mbio zakoRacePlan AI is not medical advice and is not a substitute for a coach or clinician. Running and racing involve a risk of injury. Talk with a physician or qualified professional before you start, especially if you are new to running, returning from injury, pregnant, or managing a health condition.