给不想再租训练计划的跑者
别再为比赛交月租。
Runna 一年 $119.99。RacePlan AI 今天这份计划是 $19，之后每个距离是 $39。配速来自你最近的比赛。只付一次。
$19
这场比赛已解锁。终身是 $39。
- 第1周
- 免费预览
- 计划的其余部分
- 付款之后
- 导出
- 日历、CSV、PDF
三步之后就是你的
01
The race you have
Distance, date, a recent time, runs per week, and which day the long run lands.
02
Paces from the math
Weekly mileage, long runs, and target paces are calculated. The model writes the notes.
03
Pay once if you want the rest
Week 1 is open. Checkout unlocks every other week, the pace chart, and the files.
一次付款，不是订阅。
If you already like a coach in your pocket, keep them. If you want a plan you can print and put on the fridge, this is the cheaper object.
| Runna | RacePlan AI | |
|---|---|---|
| 价格 | $119.99 / year | $19 once, or $39 lifetime |
| 你付钱买的是什么 | 持续订阅 | 你生成的那份计划 |
| 配速 | 应用里的教练 | 根据你最近的比赛计算 |
| 错过的周 | 订阅期间会调整 | 终身可以从某一周重做 |
| 带走 | 在应用里 | 日历文件、CSV、打印或 PDF |
| 账户 | 需要 | 结账邮箱，外加恢复 |
What the plan actually contains
- Weeks from today to race day, including a taper and the race itself.
- Daily workouts: easy, long, tempo, intervals, or rest, with distance and a target pace.
- A predicted finish from your recent race, and a plain answer if the goal time is too aggressive.
- After you pay: pace chart, calendar file, CSV, and a print view.
示例周 · 不是你的计划
- 一休息
- 二Easy 5 mi
- 三节奏
- 四Easy 4 mi
- 五休息
- 六Easy 3 mi + strides
- 日Long run 8 mi
问题
先做免费预览。
You will see the phases, the peak mileage, the predicted finish, and all of week 1. The rest stays locked until you pay.
从你的比赛开始RacePlan AI is not medical advice and is not a substitute for a coach or clinician. Running and racing involve a risk of injury. Talk with a physician or qualified professional before you start, especially if you are new to running, returning from injury, pregnant, or managing a health condition.